Do Macros Matter or Should I Focus On Calories?

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function...

By Amy Hoehn - Mar 01, 2023

“These New Habits Are Here To Stay”

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help...

By Amy Hoehn - Jan 03, 2022

“I’m Never Going Back”

By Amy Hoehn - Jan 03, 2022

Food Tracking Helped Ansar Lose 14 Stone

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitn...

By Amy Hoehn - Dec 28, 2021

How a 440-Pound Man Got His Life Back

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he n...

By Amy Hoehn - Dec 28, 2021

How a Snake Bite and Self-Love Motivated Dawn to Los...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a he...

By Amy Hoehn - Dec 21, 2021

What It Took for This Obese Doctor to Take His Own H...

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier...

By MyFitnessPal - Dec 21, 2021

How Becoming a Single Dad Prompted Jacob to Focus on...

When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first...

By MyFitnessPal - Dec 20, 2021

Na’Quisha Lost the Weight, But Found Happiness Beyon...

Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than p...

By Amy Hoehn - Dec 20, 2021

How Cam’s Weight Loss and Fitness Journey Saved His ...

When Cam Summerson’s son needed his help, the only way he could give it was by losing weight...

By Amy Hoehn - Dec 06, 2021